FINDING LIGHT BEYOND THE SHADOWS: Tools for moving forward through loss

April 29, 2018 | 1:30–4:30pm

Awakenings Metaphysical Bookstore
25260 La Paz Rd Suite D, Laguna Hills, CA 92653

$57* (Pre-Registration)
$97* (At the Door)

After a loss, the sense of not knowing which way to turn can make navigating the healing journey of transformation confusing and exhausting, often with feelings of despair, anger, fear, loneliness and disbelief. Questions arise:

  • How will I make it through the day?
  • How can I move forward?
  • Who is here for me?
  • Am I safe?
  • What meaning does life hold now?
  • Will I ever be happy again?
  • How can I find support?

Resilience is the ability to bounce back in the face of difficulty and adversity, and can be learned. Sue brings years of experience from her chaplaincy, counseling, teaching, and her own grief journey as well as research-based principles of positive psychology, to teach resilience and create a life of purpose and meaning, moving through and beyond the pain of loss. In this workshop, meditation and breathing techniques will be taught along with other coping strategies, storytelling, discussion, as well as prompts for journal writing, offering the opportunity to find the answers to questions from within and create change. All you need to bring is yourself.

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